An awesome post by Janaline, with awesome pictures an thoughts.
Being out in nature is not only good for your physical health, it is also very beneficial for your mental health. Have you noticed how grumpy people get in winter compared to their mood during spring and summer? I think it is because we don’t always get out into nature during winter and that this affects our mental health negatively.
Here are some reasons why nature is good for your soul.
( All of these photos were taken on a recent trip I went on to the Cape Point Nature Reserve. It is a rocky headland on the Atlantic coast of the Cape Peninsula, South Africa.)
1. Nature helps to center your mind
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