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3 Nature Therapy Exercises to Help You Live in the Now

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Mihran Kalaydjian's Official Blog

“Nature is the best medicine for serenity. Peace. Calmness. Stillness.It’s good for the heart.” ~Karen Madwell

I was looking for a way to stop obsessing over the future. I’d spent my adult life as an underground musician, and it had been wonderful for the large part. The thing is, it wasn’t good for me anymore.

I felt anxious onstage. I felt really uncomfortable with so many people looking at me. I had changed as a person, and yet I continued putting myself through performing even though I hated it.

Have you ever done that? Have you ever continued to do things that you hate because you identify so strongly with what you are doing? If I wasn’t “a musician,” which I had been all of my adult life, then whatwouldI be? It felt as if I would be nothing at all.

Through dabbling with various new musical projects…

View original post 1,377 more words

About Indira

I knew all along that life is about, love, compassion, compatibility and friendship, but now I have discovered that life is also about sharing the thoughts, encouraging others and getting encouraged. So here I am with my blogs about life, friendship, love, and whatever life has taught me.

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