Food lovers, pay some attention here.
Photo Credit – Fruits are zero-cholesterol foods.
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What is Cholesterol?
It’s a waxy substance that travels through the blood, helping the body and keeping our arteries clear, but there is a good and bad cholesterol.
This is a review of a book I read The Cholesterol Solution Guide it was very helpful it will tell you more about what cholesterol is, so that you are aware of the need to reduce your Low-Density Lipoprotein (LDL), bad cholesterol levels and increase the High-Density Lipoprotein (HDL), or good cholesterol levels.
LDL is considered the bad plaque accumulation…
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