https://beccagivens.wordpress.com/2018/06/14/nurturing-thurs-attitude
We start to live in our thoughts and all the joy that can only be experienced in this moment become unavailable to us. ~ Sadia Saeed
walk when you walk
talk when you talk
listen when you listen
read when you read
eat when you eat
savor the taste
the list is too long
so whenever your mind
roams away from
whatever you were doing
just breath
and bring it back
to this very moment